Interested in a Plan to Do Independently?

This option is for clients who want more than next-step recommendations. Following your Integrative Health Session (intake), I’ll take additional time to create a detailed, personalized wellness plan based on your goals, lifestyle, health history, and available health information.

Your plan is designed to give you a clear roadmap you can follow on your own, with practical recommendations tailored to the areas that matter most to you.

Includes:

• Integrative Health Session (90 minutes) (video appointment)

• Review of relevant health information and labs provided

• Personalized written wellness plan

• Nutrition and healthy eating strategies

• Movement and strength recommendations

• Sleep and recovery strategies

• Stress and lifestyle recommendations

• Healthy habit and behavior-change strategies

• Personalized priorities and action steps

Best for: Clients who want a personalized roadmap and feel ready to take the plan and implement it independently.

$375 | Initial Intake + Personalized Written Plan

Ongoing coaching, follow-up visits, and continued support are not included but may be booked separately.