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Adventure Ready Wellness
Home
Meet Roseanna
FAQ
Appointments & Packages
Concierge Membership
Community Care Initiative
Lab Testing
Order Supplements
Contact
Store
The Wellness Library
Home
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Meet Roseanna
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Folder: Services
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The Wellness Library

Categories
  • Brain Health
  • Functional Medicine
  • Hormone Health
  • Lab Testing
  • Mental Health & Wellness
  • Nutrition & Lifestyle
  • Peptide Therapy
  • Preventive Health & Longevity
How to Advocate for Yourself in a Broken Healthcare System
Functional Medicine Roseanna Medlin 1/23/26 Functional Medicine Roseanna Medlin 1/23/26

How to Advocate for Yourself in a Broken Healthcare System

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Build a “Preventive Wellness Toolkit” Before You Need It
Preventive Health & Longevity Roseanna Medlin 1/20/26 Preventive Health & Longevity Roseanna Medlin 1/20/26

Build a “Preventive Wellness Toolkit” Before You Need It

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Wearable Fitness Tech: Can Smart Devices Improve Your Health?
Preventive Health & Longevity, Functional Medicine Roseanna Medlin 1/18/26 Preventive Health & Longevity, Functional Medicine Roseanna Medlin 1/18/26

Wearable Fitness Tech: Can Smart Devices Improve Your Health?

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How to Actually Reduce Stress
Mental Health & Wellness Roseanna Medlin 12/15/25 Mental Health & Wellness Roseanna Medlin 12/15/25

How to Actually Reduce Stress

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The Future of Care: Personalized, Continuous, and Rooted in Your Data
Functional Medicine, Preventive Health & Longevity Roseanna Medlin 11/28/25 Functional Medicine, Preventive Health & Longevity Roseanna Medlin 11/28/25

The Future of Care: Personalized, Continuous, and Rooted in Your Data

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Top 10 Most Common Symptoms I Hear from Clients And What Actually Helps
Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/6/25 Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/6/25

Top 10 Most Common Symptoms I Hear from Clients And What Actually Helps

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How to Build a Brain That is Resilient
Brain Health, Preventive Health & Longevity, Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/2/25 Brain Health, Preventive Health & Longevity, Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/2/25

How to Build a Brain That is Resilient

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Micronutrient Deficiency Behind Common Symptoms
Functional Medicine, Nutrition & Lifestyle, Lab Testing, Hormone Health, Preventive Health & Longevity Roseanna Medlin 11/1/25 Functional Medicine, Nutrition & Lifestyle, Lab Testing, Hormone Health, Preventive Health & Longevity Roseanna Medlin 11/1/25

Micronutrient Deficiency Behind Common Symptoms

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How I Help People with Complex Health Pictures
Functional Medicine Roseanna Medlin 10/18/25 Functional Medicine Roseanna Medlin 10/18/25

How I Help People with Complex Health Pictures

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Medications That Rob Your Nutrients, and What to Do About It
Nutrition & Lifestyle, Functional Medicine Roseanna Medlin 10/15/25 Nutrition & Lifestyle, Functional Medicine Roseanna Medlin 10/15/25

Medications That Rob Your Nutrients, and What to Do About It

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What a CGM Can Teach You (That a Blood Test Won’t)
Preventive Health & Longevity Roseanna Medlin 10/8/25 Preventive Health & Longevity Roseanna Medlin 10/8/25

What a CGM Can Teach You (That a Blood Test Won’t)

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Is Keto Tanking Your Testosterone?
Hormone Health, Nutrition & Lifestyle Roseanna Medlin 9/26/25 Hormone Health, Nutrition & Lifestyle Roseanna Medlin 9/26/25

Is Keto Tanking Your Testosterone?

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Feeling Like You’re Always “Starting Over” with Health? This Might Be Why
Roseanna Medlin 9/24/25 Roseanna Medlin 9/24/25

Feeling Like You’re Always “Starting Over” with Health? This Might Be Why

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Peptide Series: Part 7: Growth Hormone Peptides (The Basics)
Peptide Therapy Roseanna Medlin 9/21/25 Peptide Therapy Roseanna Medlin 9/21/25

Peptide Series: Part 7: Growth Hormone Peptides (The Basics)

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How Long-Term Stress “Steals” Your Hormones (and What to Do About It)
Mental Health & Wellness, Preventive Health & Longevity, Hormone Health Roseanna Medlin 9/20/25 Mental Health & Wellness, Preventive Health & Longevity, Hormone Health Roseanna Medlin 9/20/25

How Long-Term Stress “Steals” Your Hormones (and What to Do About It)

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10 Common Lab Test Pitfalls and How to Get Better Insights
Lab Testing, Preventive Health & Longevity Roseanna Medlin 9/18/25 Lab Testing, Preventive Health & Longevity Roseanna Medlin 9/18/25

10 Common Lab Test Pitfalls and How to Get Better Insights

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Cholesterol Isn’t the Enemy. Inflammation Is!
Preventive Health & Longevity Roseanna Medlin 9/10/25 Preventive Health & Longevity Roseanna Medlin 9/10/25

Cholesterol Isn’t the Enemy. Inflammation Is!

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This One Hormone Impacts Everything From Mood to Muscle
Hormone Health Roseanna Medlin 8/31/25 Hormone Health Roseanna Medlin 8/31/25

This One Hormone Impacts Everything From Mood to Muscle

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What If Your Diagnosis Is Just a Clue, Not a Conclusion?
Functional Medicine Roseanna Medlin 8/26/25 Functional Medicine Roseanna Medlin 8/26/25

What If Your Diagnosis Is Just a Clue, Not a Conclusion?

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Peptide Series: Part 6- Sexual Health Peptides
Peptide Therapy Roseanna Medlin 8/23/25 Peptide Therapy Roseanna Medlin 8/23/25

Peptide Series: Part 6- Sexual Health Peptides

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Older Posts
Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati
If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese
My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s
Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup


Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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