Take control of your health- All in one place.
I create customized health plans designed around your unique needs and goals.
We begin with an intake appointment to understand your health, lifestyle, and goals, then build a personalized plan just for you.
Included in Every Service
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Confidential & HIPAA-compliant care
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Root Cause Health Insights
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Whole-Person Wellness Approach
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Data-Driven Insights (via app)
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Personalized Actionable Next Steps
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Tailored Lab Testing
Comprehensive Health Services
Your personalized plan can include:
Comprehensive Assessment – Full picture of your health
Root Cause Analysis – Identify underlying health issues
Autoimmune Support – Manage disease and flare-ups
Lab Ordering & Review – Convenient testing and interpretation
CGM (Glucose) Interpretation – Track blood sugar trends
Nutrition Guidance – Healthy recipes & meal strategies
Fitness Guidance – Exercise guidance tailored to you
Supplement Recommendations – Evidence-based suggestions
Lifestyle & Habit Coaching – Build lasting healthy habits
Prevention & Longevity Strategies – Proactive wellness planning
Alternative Therapies – Explore complementary options
Data Insights – Track your trends with our secure app
Ongoing Support – Continuous guidance and follow-up
Concierge Membership – Premium, personalized care access
Collaboration - Collaborate with your doctors when needed
Every plan is fully customized.
Your Path to Health
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During this 15 minute online video consultation, we’ll discuss your health goals and review the different ways we can work together so you can decide what feels right for you.
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We’ll discuss which option is right for you during your free consultation:
Comprehensive Health Intake: A deep-dive evaluation of your symptoms, health history, and available labs to uncover root causes and establish a clear, personalized plan. Ideal for individuals with autoimmune disease, chronic inflammation, fatigue, or complex health concerns.
Health Optimization Package –A 2-session package for personalized, proactive healthcare including intake session, lab ordering, lab insights, and actionable next steps. Ideal for proactive individuals seeking personalized lab insights, strategic guidance, and structured support to optimize long-term health.
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No two people experience health challenges the same way. After your Comprehensive Health Intake, I develop a personalized support package tailored to your symptoms, lifestyle, and long-term goals.
Personalized Support Packages
Autoimmune Intensive Program
Concierge Membership
Anyone can join that has completed a foundational assessment.
Comprehensive Health Intake
When others can’t figure it out, I dig deeper.
Are you struggling with persistent, unexplained symptoms, chronic inflammation, or autoimmune flares that just won’t resolve? Or maybe you are overwhelmed by confusing labs or recurring symptoms?
In this 90-minute, one-on-one online session with a nurse trained in functional medicine, we’ll:
Pinpoint your top priorities and uncover what’s driving your symptoms
Explore potential causes of symptoms
Assess lifestyle, habits, and environmental factors
Together, we’ll outline a clear, prioritized plan to address your symptoms, guide lifestyle adjustments, and support long-term wellness.
As someone who’s experienced autoimmune flares firsthand, I understand the struggle, and I can show you that meaningful healing is possible.
This appointment serves as the foundation for ongoing care. Most clients find that structured support, through follow-ups or a program/package is the most effective way to stabilize health, manage their concerns, and track progress over time.
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Clients who want to reduce flare frequency and improve day-to-day function
Those that live with an autoimmune condition and want a more root-cause approach
Clients that feel dismissed because your labs are “normal,” but don’t feel well
Those that struggle with fatigue, joint pain, brain fog, digestive issues, or inflammation
Have unexplained symptoms and don’t know where to start
Are navigating multiple, conflicting health opinions or treatment options
Want a second look at your labs from a whole-person perspective
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90 minute one on one online video session (follow-ups are 45-60 minutes)
Detailed history, timeline, goals, review of symptoms and available labs
Customized care plan with actionable next 3-5 steps.
Tailored recommendations may include: lifestyle modifications, lab testing, alternative therapy recommendations, supplements, specialist referrals, or diagnostic testing.
Labs can be ordered if needed.
Guidance on deeper, longer-term support
App access for 30 days to track symptoms, labs and other data insights.
Note: Intake forms must be sent at least 2 days prior to appointment, to allow time for me to review.
This service provides you with the next 3-5 actionable steps, for a full plan: please request an add-on of Health Roadmap
Add-on Option:
Health Roadmap: Detailed plan covering: nutrition, activity, stress, sleep, labs, supplements, alternative therapies, apps & book recommendations.
Health Optimization Package
Don’t Just Add Years, Optimize Every One
What you’ll achieve:
Gain a clear, personalized view of your health with a functional medicine intake and expert guidance from a Registered Nurse.
Understand your labs and biomarkers with actionable insights tailored to your goals.
Take control of your health proactively, creating a plan to reduce risks, boost energy, and improve overall wellness.
Start making informed changes immediately, removing guesswork and empowering you to optimize your body and mind.
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Wellness enthusiasts
Anyone seeking to prevent decline & optimize health
Those interested in aging with strength and clarity
Individuals wanting a personalized, lab-guided wellness plan
Clients looking for a holistic, proactive approach to care
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2 online video session (1-intake, 2-lab review)
Initial Functional Medicine session (~60-90 mins) with full health and lifestyle assessment.
Lab Test Ordering: tailored to each client’s needs. Labs are an additional cost.
Comprehensive Lab Review (~45-60 mins)
Personalized road map (detailed care plan) with recommendations and optional nutritional and lifestyle tweaks.
Now includes: App access for 30 days
Personalized Support Packages
All of my services can be combined into Personalized Support Packages — structured programs designed to meet you where you are and give you exactly the guidance, accountability, and support you need. Each package is tailored to your health goals, lifestyle, and labs.
Your package can help you:
Feel energized and balanced – manage symptoms, prevent flare-ups, and regain vitality
Address root causes – go beyond temporary fixes for lasting health improvements
Gain clarity and confidence – understand your body, triggers, and next steps for wellness
Stay supported every step of the way – virtual guidance keeps you accountable and informed
All packages come with Concierge Membership access for the length of the package.
16 Week Autoimmune Intensive Program
Take control of your autoimmune health with a structured, 16-week program designed to reduce flare-ups, stabilize symptoms, and restore balance. You’ll work closely with a functional medicine nurse to explore your triggers, implement personalized protocols, and gain the tools to support long-term immune wellness.
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Individuals with autoimmune conditions (Lupus, rheumatoid arthritis, psoriatic arthritis, MS, Sjogren’s, ankylosing spondylitis, or multiple overlapping patterns)
People experiencing fatigue, brain fog, digestive issues, joint pain, or unpredictable flare-ups
Those ready for a structured, step-by-step, data-driven program
Patients motivated to implement dietary, lifestyle, supplement, and stress-management changes.
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People seeking a quick “fix”
Those unwilling to make lifestyle or dietary changes
Clients expecting results without consistent follow-through
Individuals seeking only prescription-based care
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Includes:
8 one-on-one online video appointments over 16 weeks (~ 1 hour)
Labs are included, but if you’ve had recent testing (within last 6 months), we can work with those results and adjust your pricing
App access for symptom and biomarker tracking
Personalized nutrition, lifestyle, and supplement protocols
Messaging support between visits
Written roadmap for flare prevention and long-term immune balance
Weekly check-ins to track progress, troubleshoot challenges, and adjust strategies
Tools to manage symptoms, reduce flare-ups, and promote long-term health
Concierge Membership
Relationship-based Data-driven care.
I know your story, your labs, and your patterns.
BioTrack Concierge is a fully managed health partnership. I don’t just answer questions—I help you understand your health, provide actionable insights, coordinate your care, and keep you on track so you can feel confident, perform at your best, and stay ahead.
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Direct access to a nurse who knows your history, goals, and health trends.
Telehealth visits (up to 2 per month) for guidance and wellness support
Priority secure messaging (responses within 12 hours)
Monthly proactive health review + data insights
Care coordination with your healthcare providers
Medication and supplement review (education and coaching)
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Understand your body’s signals, and know what steps you can take.
Lab ordering support
Anytime lab reviews. Results explained in plain language with actionable lifestyle guidance
Ongoing biomarker tracking and trend insights, using optimal lab ranges.
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All your data connected and translated into clear insights.
Integration of labs, wearables, and health data
Monthly health reports with trends and wellness guidance
Continuous tracking of key metrics
Proactive suggestions for supporting long-term wellness
CGM (continuous glucose monitor) insights and education
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A plan built specifically for you, and updated as your life evolves.
Personalized care and lifestyle guidance aligned with your goals
Nutrition and habit coaching
Targeted supplement support (30% discount included)
Preventive care reminders and planning
Behavior and wellness habit optimization
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Be ready for the life you want, not just “healthy on paper.”
Adventure Readiness Health Score tracking
Recovery, sleep, and stress support
Injury prevention strategies and performance guidance
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Stay ahead of issues and support your long-term wellness.
Preventive screening reminders
Long-term health trend tracking
Lifestyle recommendations for early support
Ongoing accountability and wellness check-ins
Join BioTrack Concierge and experience what it feels like to have your wellness fully supported, continuously monitored, and expertly guided.
Book free consultation to learn more.
Notes:
Functional medicine intake appointment required before membership begins.
Membership may be cancelled anytime.
Read before booking:
HSA/FSA accepted. Check your plans eligibility requirements.
NOTE: All services are delivered through a HIPAA-compliant platform to ensure your privacy and confidentiality are protected.
Cancellation Policy: All sessions must be paid in advance and are non-refundable. You may reschedule up to 24 hours in advance using your booking link. No-shows or cancellations with less than 24 hours’ notice will result in being charged a $40 fee using the card on file.
Appointments must be rescheduled within 4 weeks of the original date. After that time, the session will be forfeited and will need to be rebooked and paid for as a new session.
I understand that emergencies happen, please reach out as early as possible so we can discuss your options.