Adventure Ready:

Men

A proactive approach to understanding changes in energy, recovery, metabolism, sleep, and overall health-using your symptoms, labs, and health data to identify practical areas to focus on.

Energy & Recovery | Metabolic Health | Sleep | Nutrition & Lifestyle | Low Testosterone | Healthy Aging

Choose Your Level of Support

  • For those who prefer to book as needed

    • Comprehensive Health Assessment (60-90 min)— $225

    • Follow-Up Visits (30-45min)— $150

    • Personalized recommendations based on your assessment

    Comprehensive Intake

    A thorough, one-on-one review of your health history, symptoms, lifestyle, goals, and available health data. Using the bigger picture, we identify key areas to focus on and develop a personalized plan.

  • A focused three-month experience to understand your health, establish priorities, and begin putting your personalized plan into action.

    Includes:

    • 60-90-minute Comprehensive Health Assessment

    • Personalized health plan

    • Guava health-data insights

    • 2 follow-up visits (30-45 min each)

    • Text support between visits

    Investment: $495

  • More time and support to implement your plan, evaluate progress, and adjust your approach as your health and goals evolve.

    Includes:

    • 60-90-minute Comprehensive Health Assessment

    • Personalized health plan

    • Guava health-data insights

    • 4 follow-up visits (30-45 min)

    • Text support between visits

    • Ongoing refinement of your personalized plan

    Investment: $750

  • For ongoing support between visits

    Stay connected between appointments with text-based support, questions, accountability, and guidance as you continue working toward your health goals.

    Available to anyone that has completed either a comprehensive intake or a program.

    Investment: $45/month

Our Process

  • 01

    Book Free Consultation

    We’ll start with a complimentary consultation to learn more about you, your goals, and what you’re looking for. This is a chance to ask questions and see if working together is the right fit. This is typically 15 minutes in length.

  • 02

    Choose Your Care Option

    Start with a Comprehensive Health Assessment or choose a 3- or 6-month program for ongoing support. Together, we'll look at the bigger picture-your health history, current concerns, lifestyle, available health data, and goals-to create a personalized plan.

  • 03

    Continue Your Care

    Follow-up visits as needed or ongoing membership option.

Ready to Get Started?

Book Free Video Call Here

Questions first?

Contact Roseanna

All appointments are educational and consultative in nature and are designed to complement, not replace, the care provided by your primary care or specialty healthcare providers. Medication prescribing, including TRT, is not provided. When appropriate, we can help you understand your options and coordinate with your prescribing provider.