• You want to dig deeper

  • You have persistent or unexplained symptoms

  • You're looking for a different perspective and want someone to help connect the dots

  • You've tried making changes on your own but aren't getting where you want to be

• You're navigating a major health transition

  • You're experiencing perimenopause, menopause, or other hormonal changes

  • You're preparing for pregnancy or have fertility-related health concerns

  • You're postpartum and want support rebuilding your health

  • You're navigating anxiety, depression, stress, or other changes in your mental well-being and want an integrative approach

• You're living with an autoimmune condition

  • You want to take a more whole-person approach to supporting your health alongside your medical care

• You want to change how you feel and function

  • You want to get stronger, improve body composition, or feel more capable in your body

  • You want to be proactive about longevity and healthy aging

• You want someone in your corner

  • You want ongoing guidance rather than a one-time conversation

  • You want someone to help you make sense of your labs, health data, medications, supplements, and recommendations

  • You want support implementing a plan, adjusting it along the way, and figuring out what to do next

• 90-Minute Comprehensive Health Assessment

We start with a comprehensive visit to understand your health history, symptoms, goals, lifestyle, current concerns, and the bigger picture.

• Personalized Health & Data Review

A deeper review of relevant labs, health history, medications and supplements, symptoms, vitals, and wearable data.

• Targeted Testing When Appropriate

When additional information is needed, we can discuss testing based on your needs. Lab costs are additional.

• Your Personalized Health Roadmap

A clear, individualized plan focused on your priorities. Depending on your goals, this may include nutrition, strength and fitness, sleep, stress, metabolic health, hormonal health, digestive health, prevention, or other areas that are relevant to you.

• 3 Follow-Up Visits (~45 minutes each)

Dedicated time throughout the 12 weeks to review findings, work through your plan, assess progress, answer questions, and make adjustments.

• Ongoing Support Between Visits

Secure messaging throughout the program for questions, updates, accountability, and support as you put your plan into practice.

• Progress & Reassessment

We look at what is changing-not just how you feel, but relevant symptoms, habits, labs, vitals, fitness markers, or other health data when appropriate.

• Next-Step Guidance

At the end of the 12 weeks, you'll have a clearer understanding of what you've learned, what to continue working on, and what comes next-including when additional medical evaluation or other care may be appropriate. Further support also an option.

$950