Adventure Ready 90-Day Program
Prepare Your Health For The Adventure Ahead
You’ve planned the trip. You’ve booked the flights. You’ve started training.
Now it’s time to make sure your health is ready for what you’re asking of it.
The Adventure Ready 90-Day Program is designed for people with a specific adventure, trip, event, or physical challenge on the horizon. Over 90 days, we’ll take a closer look at your health, habits, training, recovery, and available health data to identify what may help you feel stronger, more prepared, and better equipped for the demands ahead.
Your plan is built around your adventure, your timeline, and your starting point, so you can spend the months leading up to it preparing with purpose rather than guessing what you should be doing.
Why Start 90 Days Out?
Three months gives us time to do more than identify what could be better.
It gives you time to work on it.
We can identify priorities, build realistic habits, monitor progress, make adjustments, and address concerns while there is still time to do something about them.
The goal is not perfection. It’s to give you the best possible starting point for the adventure ahead.
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This program is for you if you have something specific on the calendar and want your health to be part of the preparation.
Your goal might be:
A multi-day trek
A high-altitude adventure
An expedition
An endurance event
A race or athletic challenge
An international or physically demanding trip
A backpacking or hiking adventure
A major personal fitness goal
Or simply being able to walk miles around a new city on vacation without your back and legs holding you back
Your adventure doesn’t have to be extreme. Maybe it’s a bucket-list trip, a family vacation, a long-awaited hike, or simply wanting to enjoy a full day of exploring without pain or fatigue getting in the way.
You don’t need to be an elite athlete. You just need to have something ahead that matters to you, and want to feel prepared to enjoy it.
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Comprehensive Health & Adventure Assessment
~90 minutes
A personalized review of your health, fitness, lifestyle, and upcoming adventure—including your goals, timeline, physical demands, health history, training, nutrition, sleep, recovery, medications, and other relevant factors.
Health Data Insights
We’ll review relevant information you already have, such as labs, wearable data, heart rate, sleep, recovery, and health trends to identify useful patterns and areas that may need attention.
Personalized Adventure-Ready Plan
A practical, individualized plan focused on what matters most for your adventure, which may include nutrition, hydration, training, strength, endurance, sleep, recovery, stress, preventive health, travel considerations, and personal goals.
90 Days of Support & Accountability
Preparation doesn’t stop after your first visit.
3 follow-up visits (~30–45 minutes each)
Secure messaging between visits
Progress tracking
Ongoing guidance and accountability
Plan adjustments as your needs and timeline evolve
Progress & Next Steps
At the end of the program, we’ll assess your progress, updated health data, remaining priorities, and next steps, so you leave with a clear path forward.
Your Adventure Is Already Planned.
Now let’s prepare you for it.