Autoimmune Support Package
A more personalized approach to your wellness, one step at a time.
Living with an autoimmune condition can leave you with plenty of questions about nutrition, energy, sleep, exercise, recovery, and everyday habits. It can be difficult to know which wellness recommendations are relevant to you and where to begin.
Take control of your autoimmune health with a structured, 12-week program designed to reduce flare-ups, stabilize symptoms, and restore balance. You’ll work closely with a registered nurse to explore your triggers, implement personalized protocols, and gain the tools to support long-term immune wellness.
As a registered nurse who also lives with an autoimmune disease, I understand the importance of looking at the bigger picture and finding practical ways to support your health alongside your medical care.
Over 12 weeks, we'll work together to develop a personalized wellness roadmap, revisit your progress, and clarify your next steps.
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You have an autoimmune conditions (Lupus, rheumatoid arthritis, psoriatic arthritis, MS, Sjogren’s, ankylosing spondylitis, or multiple overlapping patterns)
You are experiencing fatigue, brain fog, digestive issues, joint pain, or unpredictable flare-ups
You are motivated to implement dietary, lifestyle, supplement, and stress-management changes.
You want to better understand how nutrition, sleep, movement, stress, and recovery fit into your overall wellness.
You're overwhelmed by conflicting advice about what to eat, which habits to prioritize, or what lifestyle changes may be helpful.
You want to take a more intentional approach to supporting your health alongside your existing medical care.
You have several wellness goals but aren't sure where to begin or how to make changes that fit your life.
You'd appreciate a personalized roadmap, practical next steps, and follow-up support to help you stay focused on your goals.
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12 week package
Four telehealth appointments: one 75-90-minute initial session and three 30–45-minute follow-ups.
Personalized Autoimmune Wellness Roadmap.
Review of relevant existing health information
Individualized educational resources
A final summary of priorities and next steps.
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$799