Balanced

Real-Time Data. Real-Life Change.

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4 Week Continuous Glucose Monitor Coaching Package

Discover how your body really responds to food, stress, sleep, and movement in real time.

This 4-week program teaches you how to use a CGM to boost energy, reduce cravings, and support long-term health.

You’ll get step-by-step support from ordering and setting up your CGM to understanding your unique glucose patterns. Along the way, you’ll:

  • Understand how food impacts your body

  • Improve focus and reduce brain fog

  • Optimize workouts and recovery

  • Balance meals for stable glucose

  • Avoid crashes, cravings, and energy slumps

  • Sleep better and manage stress more effectively

  • Build sustainable habits for weight management

  • Minimize blood sugar spikes and support metabolic health

By the end, you’ll have the tools, clarity, and confidence to make daily choices guided by your own data.

  • This is ideal for you if you’re:

    • Struggling with low energy, cravings, or weight

    • Interested in personalized, data-informed nutrition

    • Ready to make sustainable changes with support

    • Someone with Type 2 diabetes, prediabetes or insulin resistance

    • Someone with PCOS, hormonal imbalances, or thyroid issues

    • An athlete wanting data-driven feedback

    • 4 weeks of support

    • CGM setup and onboarding

    • Comprehensive health intake

    • 3 online nurse consultations

    • CGM Data Review (3 days per week)

    • Glucose pattern interpretation

    • Personalized recommendations

    • Ongoing messaging support

    • Sleep, stress, and movement guidance if needed

    • Recipes on request

  • 1. Book a Free Consultation
    Let’s talk about your goals, answer any questions, and make sure this program is the right fit for you.

    2. Order & Insert Your CGM
    You’ll get guidance on choosing and applying your CGM, plus setup support with the app and tracking process.

    3. Start Tracking Your Baseline
    For the first two weeks, you’ll eat, move, and live as normal while I help you observe how your body responds to meals, sleep, stress, and activity, no changes yet, just insight.

    4. Meet 3 Times Throughout the Month
    We’ll connect at the beginning, midpoint, and end of your month to review your data, identify patterns, and make targeted, personalized adjustments.

    5. Get Feedback 3x per Week
    I’ll review your CGM data 3 days per week and send feedback so you can make real-time changes without daily overwhelm.

Spots are limited each month to ensure personalized attention.

Have questions?

Book a free consultation to explore whether it’s the right next step for you.

Book Free Consultation