Focused Health Packages

  • Women’s Health Clarity Package

  • Health Optimization Package

  • Autoimmune Intensive Support Package

Women’s Health Clarity Package

Feel Different Lately?

Let's connect the dots.

A personalized health review for women navigating perimenopause, menopause, or changes in sleep, energy, body composition, and overall wellness. Connect the dots, clarify your priorities, and leave with practical next steps tailored to your goals.

    • Your sleep, energy, or body composition has changed.

    • You're navigating perimenopause or menopause and want to better understand your changing health needs.

    • Your body responds differently to exercise, nutrition, or recovery than it used to.

    • You've searched online, heard conflicting advice, and aren't sure what applies to you.

    • You have health and wellness goals but need help organizing your priorities and deciding on practical next steps.

    You don't need to have all the answers before you begin. This is a focused opportunity to step back, connect relevant information, and develop a clearer direction for your health and wellness.

    • Personalized 75-90 minute telehealth appointment

    • Review of relevant existing health information and lifestyle

    • A written summary of your wellness priorities and practical next steps

    • One 30-minute follow-up appointment

    • My 141-page Perimenopause Reset ebook

Health Optimization Package

Build a stronger, more resilient version of your health.

For those who feel generally well, but know they could feel better. This is for energy, performance, longevity, and prevention.

You don’t need to wait for something to go wrong to understand your health. This is about identifying opportunities to optimize how your body functions now.

    • You want more energy, clarity, or improved performance

    • You want to be proactive about long-term health and prevention

    • You want to optimize sleep, recovery, metabolism, or training results

    • You are interested in understanding your health baseline more deeply

    • You want a structured, data-informed approach instead of guesswork

    • You are interested in learning more about supplements and alternative therapies

  • Session 1: Health Intake & Comprehensive Review
    We take a deep dive into your symptoms, health history, lifestyle, and any prior lab work (if available).
    Duration: ~60-90 minutes

    Additional lab testing may be recommended if clinically appropriate. Any lab fees are separate and will always be discussed in advance.

    Session 2: Strategy & Personalized Action Plan
    We review your findings and lab results (if available), answer your questions, and provide a clear, prioritized plan tailored to your goals.
    Duration: ~45 minutes

    You’ll receive a detailed, individualized care plan with actionable next steps you can confidently implement.

    Sessions also include discussions on: nutrition, movement, recovery, biomarkers, supplements, medications, peptides and other alternative therapies as appropriate.

    Session 3: Plan Check-in Session
    This session is to check-in on how your plan is going and to answer any remaining questions.
    Duration: ~30 minutes

Autoimmune Support Package

A more personalized approach to your wellness, one step at a time.

Living with an autoimmune condition can leave you with plenty of questions about nutrition, energy, sleep, exercise, recovery, and everyday habits. It can be difficult to know which wellness recommendations are relevant to you and where to begin.

Take control of your autoimmune health with a structured, 12-week program designed to reduce flare-ups, stabilize symptoms, and restore balance. You’ll work closely with a registered nurse to explore your triggers, implement personalized protocols, and gain the tools to support long-term immune wellness.

As a registered nurse who also lives with an autoimmune disease, I understand the importance of looking at the bigger picture and finding practical ways to support your health alongside your medical care.

Over 12 weeks, we'll work together to develop a personalized wellness roadmap, revisit your progress, and clarify your next steps.

    • You have an autoimmune conditions (Lupus, rheumatoid arthritis, psoriatic arthritis, MS, Sjogren’s, ankylosing spondylitis, or multiple overlapping patterns)

    • You are experiencing fatigue, brain fog, digestive issues, joint pain, or unpredictable flare-ups

    • You are motivated to implement dietary, lifestyle, supplement, and stress-management changes.

    • You want to better understand how nutrition, sleep, movement, stress, and recovery fit into your overall wellness.

    • You're overwhelmed by conflicting advice about what to eat, which habits to prioritize, or what lifestyle changes may be helpful.

    • You want to take a more intentional approach to supporting your health alongside your existing medical care.

    • You have several wellness goals but aren't sure where to begin or how to make changes that fit your life.

    • You'd appreciate a personalized roadmap, practical next steps, and follow-up support to help you stay focused on your goals.

    • 12 week package

    • Four telehealth appointments: one 75-90-minute initial session and three 30–45-minute follow-ups.

    • Personalized Autoimmune Wellness Roadmap.

    • Review of relevant existing health information

    • Individualized educational resources

    • A final summary of priorities and next steps.

Ready to Get Started?

Get started here

Questions first?

Contact Roseanna

All appointments are educational and consultative in nature and are designed to complement, not replace, the care provided by your primary care or specialty healthcare providers. Medication prescribing, including HRT, is not provided. When appropriate, we can help you understand your options and coordinate with your prescribing provider.