Health Optimization Package
Build a stronger, more resilient version of your health.
For those who feel generally well, but know they could feel better. This is for energy, performance, longevity, and prevention.
You don’t need to wait for something to go wrong to understand your health. This is about identifying opportunities to optimize how your body functions now.
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You want more energy, clarity, or improved performance
You want to be proactive about long-term health and prevention
You want to optimize sleep, recovery, metabolism, or training results
You are interested in understanding your health baseline more deeply
You want a structured, data-informed approach instead of guesswork
You are interested in learning more about supplements and alternative therapies
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Session 1: Health Intake & Comprehensive Review
We take a deep dive into your symptoms, health history, lifestyle, and any prior lab work (if available).
Duration: ~60-90 minutesAdditional lab testing may be recommended if clinically appropriate. Any lab fees are separate and will always be discussed in advance.
Session 2: Strategy & Personalized Action Plan
We review your findings and lab results (if available), answer your questions, and provide a clear, prioritized plan tailored to your goals.
Duration: ~45 minutesYou’ll receive a detailed, individualized care plan with actionable next steps you can confidently implement.
Sessions also include discussions on: nutrition, movement, recovery, biomarkers, supplements, medications, peptides and other alternative therapies as appropriate.
Session 3: Plan Check-in Session
This session is to check-in on how your plan is going and to answer any remaining questions.
Duration: ~30 minutes -
$475