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Preventive Health & Longevity

How to Build a Brain That is Resilient

Brain Health, Preventive Health & Longevity, Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/2/25 Brain Health, Preventive Health & Longevity, Functional Medicine, Nutrition & Lifestyle Roseanna Medlin 11/2/25

How to Build a Brain That is Resilient

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Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati

If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese

My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s

Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup

Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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