Stay Sharp,
Stay Strong,
Stay Adventurous
Personalized prevention, performance tuning, and vitality strategies so you can feel your best — now and for decades to come.
Adventure Ready Longevity Blueprint
Build a stronger, more resilient version of your health.
For those who feel generally well, but know they could feel better. This is for energy, performance, longevity, and prevention.
You don’t need to wait for something to go wrong to understand your health. This is about identifying opportunities to optimize how your body functions now.
How it works (2 sessions):
Session 1: Health Intake & Comprehensive Review
We take a deep dive into your symptoms, health history, lifestyle, and any prior lab work (if available).
Duration: ~90 minutes
Additional lab testing may be recommended if clinically appropriate. Any lab fees are separate and will always be discussed in advance.
Session 2: Strategy & Personalized Action Plan
We review your findings and lab results (if available), answer your questions, and provide a clear, prioritized plan tailored to your goals—whether that’s improving energy, performance, or long-term health.
Duration: ~60 minutes
You’ll receive a detailed, individualized care plan with actionable next steps you can confidently implement.
Sessions also include discussions on: nutrition, movement, recovery, biomarkers, supplements, medications, peptides and other alternative therapies as appropriate.
Who this is for:
You want more energy, clarity, or improved performance
You want to be proactive about long-term health and prevention
You want to optimize sleep, recovery, metabolism, or training results
You are interested in understanding your health baseline more deeply
You want a structured, data-informed approach instead of guesswork
You are interested in learning more about supplements and alternative therapies
Investment: $425
Prefer a single session?
Individual appointments are also available:
Comprehensive Functional Intake (90 min): $250
Follow-Up Session (60 min): $150
Individual sessions are designed for standalone support and do not include on-going support.
For best results—and a complete, structured approach—a package is recommended.
Returning Clients
If it has been more than 6 months since your last appointment, a new Comprehensive Intake is required to ensure we have an up-to-date understanding of your health status.