Your Path to Health

  • During this 15 minute online video consultation, we’ll discuss your health goals and review the different ways we can work together so you can decide what feels right for you.

  • We’ll discuss which option is right for you during your free consultation:

    • Comprehensive Functional Assessment – A deep-dive evaluation of your symptoms, health history, and available labs to uncover root causes and establish a clear, personalized plan. Ideal for individuals with autoimmune disease, chronic inflammation, fatigue, or complex health concerns.

    • Health Optimization Package –A 2-session package for personalized, proactive healthcare including intake session, lab ordering, lab insights, and actionable next steps. Ideal for proactive individuals seeking personalized lab insights, strategic guidance, and structured support to optimize long-term health.

  • Autoimmune Intensive Program- This 12 week program is designed for individuals with autoimmune challenges, chronic inflammation, fatigue, or early joint degeneration.

  • For continuous oversight, data integration, lab management, and flare prevention support.

Book Complimentary Consultation
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Comprehensive Functional Assessment

When others can’t figure it out, I dig deeper.

Are you struggling with persistent, unexplained symptoms, chronic inflammation, or autoimmune flares that just won’t resolve? Overwhelmed by confusing labs or recurring symptoms?

In this 90-minute, one-on-one online session with a nurse trained in functional medicine, we’ll:

  • Pinpoint your top priorities and uncover what’s driving your symptoms

  • Explore potential causes of symptoms and immune dysregulation

  • Assess lifestyle, habits, and environmental factors

  • Together, we’ll outline a clear, prioritized plan to address your symptoms, guide lifestyle adjustments, and support long-term wellness.

As someone who’s experienced autoimmune flares firsthand, I understand the struggle, and I can show you that meaningful healing is possible.

This appointment serves as the foundation for ongoing care. Most clients find that structured support, through follow-ups or a program/package is the most effective way to stabilize health, manage autoimmune concerns, and track progress over time.

    • Clients who want to reduce flare frequency and improve day-to-day function

    • Those that live with an autoimmune condition and want a more root-cause approach

    • Clients that feel dismissed because your labs are “normal,” but don’t feel well

    • Those that struggle with fatigue, joint pain, brain fog, digestive issues, or inflammation

    • Have unexplained symptoms and don’t know where to start

    • Are navigating multiple, conflicting health opinions or treatment options

    • Want a second look at your labs from a whole-person perspective

    • 90 minute one on one online video session (follow-ups are 45-60 minutes)

    • Detailed history, timeline, goals, review of symptoms and available labs

    • Customized care plan with actionable next 3-5 steps.

    • Tailored recommendations may include: lifestyle modifications, lab testing, alternative therapy recommendations, supplements, specialist referrals, or diagnostic testing.

    • Labs can be ordered if needed.

    • Guidance on deeper, longer-term support

    Note: Lab work and intake forms must be sent at least 2 days prior to appointment, to allow time for me to review.

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Health Optimization Package

Don’t Just Add Years, Optimize Every One

What you’ll achieve:

  • Gain a clear, personalized view of your health with a functional medicine intake and expert guidance from a Registered Nurse.

  • Understand your labs and biomarkers with actionable insights tailored to your goals.

  • Take control of your health proactively, creating a plan to reduce risks, boost energy, and improve overall wellness.

  • Start making informed changes immediately, removing guesswork and empowering you to optimize your body and mind.

    • Wellness enthusiasts

    • Anyone seeking to prevent decline & optimize health

    • Those interested in aging with strength and clarity

    • Individuals wanting a personalized, lab-guided wellness plan

    • Clients looking for a holistic, proactive approach to care

    • 2 online video session (1-intake, 2-lab review)

    • Initial Functional Medicine session (~60-90 mins) with full health and lifestyle assessment.

    • Lab Test Ordering: tailored to each client’s needs. Labs are an additional cost.

    • Comprehensive Lab Review (~45-60 mins)

    • Evidence-based care plan with recommendations and optional nutritional and lifestyle tweaks

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12 Week Autoimmune Intensive Program

Take control of your autoimmune health with a structured, 12-week program designed to reduce flare-ups, stabilize symptoms, and restore balance. You’ll work closely with a functional medicine nurse to explore your triggers, implement personalized protocols, and gain the tools to support long-term immune wellness.

    • Individuals with autoimmune conditions (Lupus, rheumatoid arthritis, psoriatic arthritis, MS, Sjogren’s, ankylosing spondylitis, or multiple overlapping patterns)

    • People experiencing fatigue, brain fog, digestive issues, joint pain, or unpredictable flare-ups

    • Those ready for a structured, step-by-step, data-driven program

    • Patients motivated to implement dietary, lifestyle, supplement, and stress-management changes.

    • People seeking a quick “fix”

    • Those unwilling to make lifestyle or dietary changes

    • Clients expecting results without consistent follow-through

    • Individuals seeking only prescription-based care

  • Includes:

    • 5 one-on-one online video appointments over 12 weeks (~ 1 hour)

    • Labs are included, but if you’ve had recent testing (within last 6 months), we can work with those results and adjust your pricing

    • App access for symptom and biomarker tracking

    • Personalized nutrition, lifestyle, and supplement protocols

    • Messaging support between visits

    • Written roadmap for flare prevention and long-term immune balance

    • Weekly check-ins to track progress, troubleshoot challenges, and adjust strategies

    • Tools to manage symptoms, reduce flare-ups, and promote long-term health

Concierge Membership

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Relationship-based care.

I know your story, your labs, and your patterns.

This concierge membership gives you a partner who tracks your labs, wearables, symptoms, and lifestyle, so you can stay ahead, feel better, and perform at your best.

What You’ll Gain:

  • Understand your body: Get clear answers about what’s really driving your symptoms, lab results, and daily energy patterns. Stop guessing and start addressing the root causes of your health challenges.

  • Stay Ahead of Issues
    With continuous monitoring of labs, wearables, and lifestyle patterns, you’ll catch small changes before they turn into bigger problems. Prevent flare-ups, avoid unnecessary complications, and maintain optimal health.

    Feel Your Best
    Regain energy, focus, and mental clarity. Optimize your sleep, recovery, and performance so you can show up fully in work, life, and adventure.

    Make Confident Decisions
    No more confusion over conflicting health advice. Receive expert, actionable guidance and education on nutrition, lifestyle, and supplements that’s tailored to you. Know exactly what to do next.

    Have a Health Partner
    Experience the peace of mind that comes from ongoing support. With monthly video check-ins, continuous messaging, and proactive guidance, you’ll never feel alone in managing your health.

    Live with Control and Clarity
    Stop reacting to health problems as they arise. With a trusted partner tracking your trends and guiding your decisions, you’ll gain the insight, confidence, and energy to take control of your health every day.

Take Control of Your Health Today
Stop reacting. Start optimizing. Feel your best, every day.

*Must complete a functional medicine intake appointment before beginning membership.

*Membership can be cancelled any time.

    • Monthly Video Check-in: 60-minute video session to review your progress, discuss lifestyle changes, go over lab results, and fine-tune your personalized health plan.

    • Email check-in each month: To help you stay on track.

    • Ongoing Lab Review: We’ll dive deep into all your lab results, track trends over time, and provide clear, actionable insights into what your numbers really mean for your health.

    • Wearable, Lifestyle & CGM Integration
      Sync your wearables, sleep trackers, activity monitors, and continuous glucose monitor data. Get practical guidance on how your habits, meals, stress, and sleep impact your glucose patterns, energy, recovery, and overall well-being. (CGM device not included.)

    • Monthly Health Summaries: Get a clear, easy-to-understand summary each month: lab trends, symptom patterns, wearable data, and next steps for staying on track and making progress.

    • Full Data Integration: All your labs, wearable data, CGM trends, symptom logs, and supplement tracking in one secure, easy-to-view dashboard, so everything you need is at your fingertips.

    • Any-time Secure Messaging Support: Questions or concerns between sessions? Message me securely anytime and get a response within 24 hours, keeping you accountable and supported along the way.

    • Lab ordering and interpretation: I’ll handle specialty and functional lab ordering, plus ongoing trend analysis. Understand exactly what your labs mean and what action to take next. (Lab costs not included.)

    • Preventive care reminders: Stay on top of screenings, immunizations, and wellness milestones with gentle reminders and guidance.

    • Personalized supplement guidance: Get recommendations tailored to your needs, plus discounts on professional-grade supplements.

    • Care coordination: If needed, I’ll provide referral letters, coordinate with other providers, and guide you through your care seamlessly.

    • Adventure Readiness Health Score: A personalized health score will appear in your dashboard, giving you a snapshot of your current wellness and showing where to focus to feel your best.

    • Root Cause Discovery: Uncover underlying patterns and help to identify what’s really driving your symptoms or health concerns.

Read before booking:

HSA/FSA accepted. Check your plans eligibility requirements.

NOTE: All services are delivered through a HIPAA-compliant platform to ensure your privacy and confidentiality are protected.

Cancellation Policy: All sessions must be paid in advance and are non-refundable. You may reschedule up to 24 hours in advance using your booking link. No-shows or cancellations with less than 24 hours’ notice will result in being charged a $40 fee using the card on file.

Appointments must be rescheduled within 4 weeks of the original date. After that time, the session will be forfeited and will need to be rebooked and paid for as a new session.

I understand that emergencies happen, please reach out as early as possible so we can discuss your options.

Book Complimentary Health Consultation