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Functional Health Consultation Gift Card

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Functional Health Consultation Gift Card

Adventure Ready Wellness Gift Card

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Adventure Ready Wellness Gift Card

Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati

If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese

My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s

Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup

Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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