Menopause Lifestyle Support

Personalized menopause support to help you understand your changing body, focus on what matters, and make informed decisions about your health.


Energy & Sleep | Metabolic Health & Blood sugar | Stress & Emotional Wellbeing | Nutrition & Lifestyle | Healthy Aging

    • Initial 60–90 minute comprehensive online appointment

    • Two monthly 30-45 minute follow-up sessions

      • Review progress and challenges

      • Adjust goals and lifestyle strategies

      • Address new concerns

      • Education and accountability

    • Personalized Menopause Wellness Plan

      • Practical recommendations for nutrition, movement, sleep, stress, and daily routines

      • Personalized goals and action steps

    • Symptom & Lifestyle Tracking

      • Simple tracking of symptoms, sleep, energy, stress, and habits

      • Use the information to identify patterns and areas to discuss with their healthcare provider

    • Between-visit support

      • Secure messaging/email for questions and accountability

    • Menopause education

      • 100+ page Comprehensive Menopause Education Guide - included as part of your personalized program.

  • 3-Month Program | $850

    Lab testing not included.

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All appointments are educational and consultative in nature and are designed to complement, not replace, the care provided by your primary care or specialty healthcare providers. Medication prescribing, including HRT, is not provided. When appropriate, we can help you understand your options and coordinate with your prescribing provider.