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Adventure Ready Wellness
Home
Meet Roseanna
FAQ
Appointments & Packages
Concierge Membership
Community Care Initiative
Lab Testing
Order Supplements
Contact
Store
The Wellness Library
Home
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How to Actually Reduce Stress
Mental Health & Wellness Roseanna Medlin 12/15/25 Mental Health & Wellness Roseanna Medlin 12/15/25

How to Actually Reduce Stress

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How Long-Term Stress “Steals” Your Hormones (and What to Do About It)
Mental Health & Wellness, Preventive Health & Longevity, Hormone Health Roseanna Medlin 9/20/25 Mental Health & Wellness, Preventive Health & Longevity, Hormone Health Roseanna Medlin 9/20/25

How Long-Term Stress “Steals” Your Hormones (and What to Do About It)

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How PTSD and Extreme Trauma Affect Your Body: Understanding the Mind-Body Connection
Mental Health & Wellness Roseanna Medlin 6/20/25 Mental Health & Wellness Roseanna Medlin 6/20/25

How PTSD and Extreme Trauma Affect Your Body: Understanding the Mind-Body Connection

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Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati
If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese
My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s
Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup


Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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