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Adventure Ready Wellness
Home
Meet Roseanna
FAQ
Appointments & Packages
Concierge Membership
Community Care Initiative
Lab Testing
Order Supplements
Contact
Store
The Wellness Library
Home
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The Wellness Library

Categories
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  • Functional Medicine
  • Hormone Health
  • Lab Testing
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  • Peptide Therapy
  • Preventive Health & Longevity
Why Your Labs Are “Normal” but You Still Feel Terrible
Lab Testing, Functional Medicine Roseanna Medlin 8/20/25 Lab Testing, Functional Medicine Roseanna Medlin 8/20/25

Why Your Labs Are “Normal” but You Still Feel Terrible

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Is Hormonal Birth Control Affecting Your Health More Than You Realize?
Hormone Health Roseanna Medlin 8/16/25 Hormone Health Roseanna Medlin 8/16/25

Is Hormonal Birth Control Affecting Your Health More Than You Realize?

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Why You Need a Full Thyroid Panel (Not Just TSH)
Lab Testing, Functional Medicine Roseanna Medlin 8/12/25 Lab Testing, Functional Medicine Roseanna Medlin 8/12/25

Why You Need a Full Thyroid Panel (Not Just TSH)

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5 Common Symptoms Functional Medicine Can Help You Resolve
Functional Medicine Roseanna Medlin 8/9/25 Functional Medicine Roseanna Medlin 8/9/25

5 Common Symptoms Functional Medicine Can Help You Resolve

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Why Big Pharma Doesn’t Want You to Know About Functional Medicine
Functional Medicine Roseanna Medlin 7/31/25 Functional Medicine Roseanna Medlin 7/31/25

Why Big Pharma Doesn’t Want You to Know About Functional Medicine

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Muscle Is Medicine: The Missing Key to Preventing Chronic Disease
Preventive Health & Longevity Roseanna Medlin 7/27/25 Preventive Health & Longevity Roseanna Medlin 7/27/25

Muscle Is Medicine: The Missing Key to Preventing Chronic Disease

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Why Functional Medicine Works, Even If It Challenges the System
Functional Medicine Roseanna Medlin 7/25/25 Functional Medicine Roseanna Medlin 7/25/25

Why Functional Medicine Works, Even If It Challenges the System

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Peptide Series: Part 5: Peptides for Mental Health and Brain Performance
Peptide Therapy Roseanna Medlin 7/23/25 Peptide Therapy Roseanna Medlin 7/23/25

Peptide Series: Part 5: Peptides for Mental Health and Brain Performance

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What No One Tells You About Midlife Hormones
Hormone Health Roseanna Medlin 7/13/25 Hormone Health Roseanna Medlin 7/13/25

What No One Tells You About Midlife Hormones

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3 A.M. Wake-Ups? Your Body is Sending a Warning Sign
Hormone Health Roseanna Medlin 7/10/25 Hormone Health Roseanna Medlin 7/10/25

3 A.M. Wake-Ups? Your Body is Sending a Warning Sign

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Peptide Series: Part 4: Semaglutide & Tirzepatide
Peptide Therapy Roseanna Medlin 7/6/25 Peptide Therapy Roseanna Medlin 7/6/25

Peptide Series: Part 4: Semaglutide & Tirzepatide

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Peptide Series: Part 3: TB-500
Peptide Therapy Roseanna Medlin 7/3/25 Peptide Therapy Roseanna Medlin 7/3/25

Peptide Series: Part 3: TB-500

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Peptide Series: Part 2: BPC-157
Peptide Therapy Roseanna Medlin 6/28/25 Peptide Therapy Roseanna Medlin 6/28/25

Peptide Series: Part 2: BPC-157

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Peptide Series: Part 1: Peptide Basics
Peptide Therapy Roseanna Medlin 6/25/25 Peptide Therapy Roseanna Medlin 6/25/25

Peptide Series: Part 1: Peptide Basics

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The Hidden Hormone Imbalance Behind Stubborn Belly Fat
Hormone Health Roseanna Medlin 6/23/25 Hormone Health Roseanna Medlin 6/23/25

The Hidden Hormone Imbalance Behind Stubborn Belly Fat

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How PTSD and Extreme Trauma Affect Your Body: Understanding the Mind-Body Connection
Mental Health & Wellness Roseanna Medlin 6/20/25 Mental Health & Wellness Roseanna Medlin 6/20/25

How PTSD and Extreme Trauma Affect Your Body: Understanding the Mind-Body Connection

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The Gut-Brain Connection: Why Gut Health Affects Your Mind
Nutrition & Lifestyle Roseanna Medlin 6/17/25 Nutrition & Lifestyle Roseanna Medlin 6/17/25

The Gut-Brain Connection: Why Gut Health Affects Your Mind

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10 Health Myths That Could Be Holding You Back And What Really Matters
Nutrition & Lifestyle Roseanna Medlin 6/13/25 Nutrition & Lifestyle Roseanna Medlin 6/13/25

10 Health Myths That Could Be Holding You Back And What Really Matters

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What is HRV and Why it Matters
Preventive Health & Longevity Roseanna Medlin 6/9/25 Preventive Health & Longevity Roseanna Medlin 6/9/25

What is HRV and Why it Matters

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PRP Therapy: Healing Naturally
Preventive Health & Longevity Roseanna Medlin 6/7/25 Preventive Health & Longevity Roseanna Medlin 6/7/25

PRP Therapy: Healing Naturally

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Newer Posts
Older Posts
Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati
If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese
My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s
Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup


Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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