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Magnesium 101: The Best Types for Sleep, Digestion, Brain Health & More

Nutrition & Lifestyle Roseanna Medlin 5/5/25 Nutrition & Lifestyle Roseanna Medlin 5/5/25

Magnesium 101: The Best Types for Sleep, Digestion, Brain Health & More

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As a Functional Medicine RN, here’s what I often look for in labs when working with autoimmune clients. These markers help me understand patterns in inflammation, nutrient status, and immune regulation.
Even if your labs are "normal,"

Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati

If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese

My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s

Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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