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Adventure Ready Wellness
Home
Meet Roseanna
FAQ
Appointments & Packages
Concierge Membership
Community Care Initiative
Lab Testing
Order Supplements
Contact
Store
The Wellness Library
Home
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Meet Roseanna
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Folder: Services
Back
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Order Supplements
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Store
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The Wellness Library

Categories
  • Brain Health
  • Functional Medicine
  • Hormone Health
  • Lab Testing
  • Mental Health & Wellness
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  • Peptide Therapy
  • Preventive Health & Longevity
The Hidden Hormone Imbalance Behind Stubborn Belly Fat
Hormone Health Roseanna Medlin 6/23/25 Hormone Health Roseanna Medlin 6/23/25

The Hidden Hormone Imbalance Behind Stubborn Belly Fat

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Supplements 101
Preventive Health & Longevity Roseanna Medlin 5/24/25 Preventive Health & Longevity Roseanna Medlin 5/24/25

Supplements 101

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Magnesium 101: The Best Types for Sleep, Digestion, Brain Health & More
Nutrition & Lifestyle Roseanna Medlin 5/5/25 Nutrition & Lifestyle Roseanna Medlin 5/5/25

Magnesium 101: The Best Types for Sleep, Digestion, Brain Health & More

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From Cold Showers to Stem Cells: A Journey Into Biohacking
Preventive Health & Longevity Roseanna Medlin 4/26/25 Preventive Health & Longevity Roseanna Medlin 4/26/25

From Cold Showers to Stem Cells: A Journey Into Biohacking

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The Benefits of Cold Therapy: Is it Right for You?
Preventive Health & Longevity Roseanna Medlin 4/24/25 Preventive Health & Longevity Roseanna Medlin 4/24/25

The Benefits of Cold Therapy: Is it Right for You?

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How to Support Your Body’s Natural Detox System (No Juice Needed)
Nutrition & Lifestyle Roseanna Medlin 4/22/25 Nutrition & Lifestyle Roseanna Medlin 4/22/25

How to Support Your Body’s Natural Detox System (No Juice Needed)

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Natural Ways to Support and Optimize Hormones
Hormone Health Roseanna Medlin 4/21/25 Hormone Health Roseanna Medlin 4/21/25

Natural Ways to Support and Optimize Hormones

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Doctors Rarely Order These 5 Tests, But They Could Save Your Health
Lab Testing Roseanna Medlin 4/20/25 Lab Testing Roseanna Medlin 4/20/25

Doctors Rarely Order These 5 Tests, But They Could Save Your Health

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Chronic stress isn’t just “feeling overwhelmed.”
When stress becomes constant, your body stays in survival mode, and your nervous system actually rewires itself to remain in fight-or-flight.
This can show up as:
• Constant fati
If I could redesign autoimmune care from scratch, it wouldn’t look like what we have now.
Right now, care often stops at labs, diagnosis, and medication, but autoimmune disease is never just a label. It’s a system-wide imbalance that dese
My top 3 supplements I personally lean on for inflammation support: Fish oil, Curcumin, Black seed oil.
That said, lifestyle always comes first. Anti inflammatory diet (ditch the dairy, gluten, sugar, and processed foods), get quality sleep, reduce s
Health is personal and complex, and meaningful progress happens through partnership.
That’s why I created my concierge functional medicine membership.
As a Functional Medicine RN, I combine clinical experience + data insights + personalized sup


Roseanna@adventurereadywellness.com
(910) 448-6496 (call or text)

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